They get rough spots on them where fat and calcium start to build up. Over time, this pressure damages the walls of your arteries. The blood vessels stay strong and flexible.īut when you have high blood pressure, blood flows through your arteries with too much force, even though you can't feel it. Your blood flows through them without a problem. Healthy arteries have smooth inner walls. Limit alcohol to 2 drinks a day for men and 1 drink a day for women.Eat heart-healthy foods and limit sodium.Stay at a healthy weight or lose extra weight.Making lifestyle changes can help you to prevent high blood pressure. What can you do to prevent high blood pressure? Work with your doctor to find the right pill or combination of pills that will cause the fewest side effects. Most people take more than one pill for high blood pressure. Your doctor may also check your risk for other problems, such as heart attack and stroke. Treatment depends on how high your blood pressure is, whether you have other health problems such as diabetes, and whether any organs have already been damaged.
Either way, you will need to control your high blood pressure throughout your life. If those lifestyle changes don't work well enough, you may also need to take pills. You can help lower your blood pressure by making healthy changes in your lifestyle. Your goal will be based on your health and your age. If you have high blood pressure, your doctor will give you a blood pressure goal. footnote 1, footnote 3 How is it treated? After measuring your blood pressure, your doctor may ask you to test it again when you are home. Most people find out that they have high blood pressure during a routine doctor visit. It may also be called a hypertensive crisis or malignant high blood pressure. These symptoms can also be caused by dangerously high blood pressure called hypertensive emergency. Very high blood pressure can cause severe headaches and vision problems. Most people don't know they have it until they go to the doctor for some other reason. High blood pressure doesn't usually cause symptoms. Your blood pressure may also rise if you are not very active, you don't eat enough potassium and calcium, or you have a condition called insulin resistance. But several things are known to raise blood pressure, including being very overweight, drinking too much alcohol, having a family history of high blood pressure, eating too much salt, and getting older. In most cases, doctors can't point to the exact cause. The diastolic number shows how hard the blood pushes between heartbeats, when the heart is relaxed and filling with blood.The systolic number shows how hard the blood pushes when the heart is pumping.Someone with a systolic pressure of 120 and a diastolic pressure of 80 has a blood pressure of 120/80, or "120 over 80." Blood pressure is measured in millimeters of mercury (mm Hg). Your blood pressure consists of two numbers: systolic and diastolic.
Your doctor will give you a goal for your blood pressure. You and your doctor will talk about your risks of these problems based on your blood pressure.
High blood pressure increases the risk of stroke, heart attack, and other problems. Another name for high blood pressure is hypertension. But if it stays up, you have high blood pressure. It's normal for blood pressure to go up and down throughout the day. Topic Overview What is high blood pressure?